Meditation. Everyone has heard of the benefits of meditation at this point, but over and over again I hear someone tell me that they...

Yoga is perhaps one of my favorite forms of healing. The practice carries various nuanced and subtle gifts to the yogi practicing. It is...

Evaluate your input. What does this even mean? Unlike all the other healing practices which invite you to add something to your life,...

Our breath is one of the few things always available to us throughout our lifetime. It's an ever-present anchor and an invaluable friend...

Journaling. The act of writing one's thoughts, experiences, and feelings. If a part of you cringes at the thought of journaling (maybe...

There are many ways to be in nature: gardening, walking around your local park, visiting a botanical garden, going on a bike ride, paddle...

The next healing practice I bring to you is walking. If you are familiar with EMDR therapy, you know that a key component to the healing...

I’ll start our healing practices journey with one that is so simple yet has such profound positive effects on mental health. Gratitude....

Over the next several weeks I will bring you practical habits that have been proven to greatly improve mental health symptoms. With each...